Im finalizing the 6 weeks Online Weight Loss Challenge for Runners. Heres a little tip from the (60 page) Nutrition Guide: Dinner: FOCUS= Low Fat and High Protein with Lots of Veggies Try to stay away from heavy starches such as rice and potatoes (Unless you’re within range during your baseline and uptake carb days) for this meal as those can spike your insulin which disrupts your fat burning and healthy HGH release at night. Protein is essential at this time of the day since most of your muscle repair and recovery happens overnight and requires lots of fuel. The vegetables are full of vitamins and water which keeps you hydrated until morning. For dessert, feel free to eat some berries with light whip cream and cinnamon.
Posted on: Thu, 15 Jan 2015 23:50:31 +0000
Trending Topics
Recently Viewed Topics
© 2015