Im going to put it all out there....... I think BMI is ridiculous. I think insurance premiums based on your BMI are ridiculous. I think all these fad diets, diet pills, quick fixes are ridiculous. I am considered obese. I consider myself to be healthy, confident, strong, beautiful, fit, and in shape. I think its ridiculous that some people think I feel badly about myself because of my weight, or think I need to try this diet, or that diet. I eat healthily, exercise strenuously multiple times a week, supplement my healthy eating with vitamins and minerals, drink lots of water. I am proud of who I am, confident in my athletic ability, I feel good eating healthily, have strong self-esteem, and a positive body image. I am setting a strong example for my daughter and the young ladies I teach every day. I challenge you to do the same. This holiday season, I encourage you to focus on being healthy. Exercise daily, even if its only for a little while. Drink water. Dont deprive yourself, but do see what small changes you can make to make yourself healthier. Be proud, be confident, take baby steps, and celebrate small victories. Each day is a new day to make a positive change.
Posted on: Fri, 14 Nov 2014 23:15:31 +0000
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