Im having an exceptionally good run of workouts at my ever decreasing bodyweight...221 this morning from 257-260 less than 3 months ago....following the Eat to Live nutritarian program which I fully intend to follow till my last breath. Once you get about 2 weeks into this program...and its a long tough two weeks...you will feel better than you have in twenty years...and this feeling good lasts 24/7. I wasnt taking any meds before(though if I had subjected myself to Doctors they would have probably prescribed at least 3 or 4....and now I still take none and would be prescribed none Im confident...The feeling of being a practicing nutritarian is almost euphoric...especially coming from being tired, a bit winded, high blood pressure, occasional irregular pulse, unfavorable lipid profile...now in less than 3 months I have great energy, 3 times the exercise tolerance, perfect blood pressure, and my normally off the charts cholesterol is back on the charts and approaching the excellence Dr. Fuhrman considers bulletproof! I was wrong!!! about Paleo nutrition for me at the very least...following it quite strictly did nothing to reverse my heart disease....by the way, if you follow the standard american diet, you too have heart disease whether your doctor says so or not!!!! With Paleo/Atkins/hi protein-low carb...call it what you will...you might lose weight, but you will be losing your health at the same time. We now limit sodium to 1000mg or less per day(preferably
Posted on: Sun, 18 May 2014 17:36:23 +0000
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