Im just being realistic....really? I was chatting with a lady the other day, a typical worrier....she was explaining to me all of the reasons why she couldnt do something and topped it off by letting me know her fears of it going badly wrong if she did do this thing..... I jokingly told her, if she was a client of mine shed be in big trouble because of her train of negative chatter.....she responded by saying she was just being realistic. I thought bull s**t but didnt say this out loud ;) Of course, to her mind, well versed in doubts, fears and negativity, it genuinely felt as though she was being realistic.....but you can be realistic and negative or realistic and positive! Its a bit like the glass half empty or half full analogy- both are true, realistic!! The bottom line is, if youre realistic and negative youre still negative and this will impact you in an unhelpful way. But if youre realistic and positive the opposite is true. So which reality would you rather perceive, describe and experience? You get to choose! Wishing you well, Zofie PS- Im writing new relaxation scripts every week...if you have any ideas for me to use please let me know! What do you find relaxing, where are you most at ease?
Posted on: Mon, 02 Dec 2013 12:36:44 +0000