Im not normally one to worry about what I eat, I just have a bit - TopicsExpress

Im not normally one to worry about what I eat, I just have a bit of what I fancy....but I am on a major health kick and trying to lose weight. I have never eaten live yogurt, mainly cause Ive never really fancied it, but just wanting to try different things that may boost my health. So what the deal with live yogurt? Those that have dos and donts lists, is it alright to eat good bacteria or not? Bareing in mind antibody deficiency as well as immunosuppression from medication? Thanks super lots xxxx

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