Im not saying this to make a coach sound more important or gain clients, just being real here. I see way too many people start with a coach deep into prep and expect to get the most out of it when they were behind to begin with. It may very well help yes but its not always that simple. Every person is not the same and it can take time to dial someone in to the fullest of their potential. If you want to work with a coach then use them the whole prep and better yet use them before the prep even starts to make sure they have a handle on how your body responds and operates. I understand that financially that is not always an option so at the very least keep track of how you are responding to certain changes and present this information to your coach when you start. I have even had a couple of folks shoot a couple of emails back and forth about a month before we started just so I was comfortable with them and their bodies tendencies beforehand. Again, this is not me saying you must have a coach but if you are considering this service then do yourself a favor and make the situation as ideal as possible.
Posted on: Thu, 13 Nov 2014 00:39:50 +0000
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