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Im often asked What is this Shakeology you boast about? What makes it different from other protein shakes? So I am going to start a 30 day lesson on Shakeology ingredients. Come back daily to learn more... Shakeology is packed with amino acids and proteins. This helps build lean muscles, improve skin and hair, support optimal brain function, improve mood, and reduce cravings. WHEY - Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean muscle tissue. Learn more at shakeology/marthaperkins or better yet, message me!

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