Im on the hunt for High Vitamin Butter Oil (HVBO) and wondered if you could help? We take Cod Liver Oil every day (I imagine some of you squealing at the thought) and we feel AMAZING taking it. Its a brilliant source of fat-soluble vitamins and Omega 3 (in the form of DHA & EPA). For the kids, we drizzle a little over fish so they dont even know they are taking it. Ill work up to giving them spoonfuls of it as they get older. Dr Weston A. Price found that taking a cod liver oil supplement on its own was relatively ineffective but combined with butter oil produced excellent results. Im aware you can buy gel capsules that contain a blend of Cod Liver Oil and High Vitamin Butter Oil (HVBO) but Ive never liked the thought of taking something encapsulated within a man-made shell. So, to get around this, Im looking for a HVBO in liquid form to add to our liquid Cod Liver Oil supplementing. If anyone knows of a brand available in NZ, I would be really grateful if you could let me know in the comments box below. Thank you! HVBO is different to Ghee. These are both butter fats. However with HVBO the butter fat has been extracted from the butter without heat. By extracting the butter fat without heat, means the fragile vitamins within it are not destroyed on exposure to heat. Ghee is butter fat that has been extracted from butter by heat but is still a safe fat to use. Therefore, as a good stop-gap in the meantime to supplement our Cod Liver Oil intake, I use Ghee to cook with so we are still absorbing another good healthy fat into our bodies. Ghee doesnt break down into a bad fat at high heat either. This is a great article to read, with lots of follow on articles from the Weston A. Price Foundation westonaprice.org/cod-liver-oil/ We take the Nordic Naturals (Plain version) of Cod Liver Oil and we cook with Gopala Ghee. The Cheese Barn also do an organic version of Ghee too. #fatisback #realfood #brainfood
Posted on: Thu, 15 Jan 2015 19:17:21 +0000
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