Im pretty impressed with these 😁👍💪 raspberry, oat and chia seed muffins. 〰100g of oats (I blended 50g worth) 〰2whole eggs 3egg whites 〰2 scoops of chocolate whey 〰handful raspberries (I used frozen) 〰15g of chia seeds -mix it all in a bowl then spoon into a muffin tray (I used a silicone muffin case and a tin case with a spray of fry light) it makes 8 muffins. They taste good too 😁👍💪
Posted on: Mon, 21 Jul 2014 20:03:11 +0000