Im sharing today a little piece about following intuition and sharing a really wonderful idea and resource. I love yoga, but I have never really viewed it as a tool for strength or weight loss. I have always used it to stretch, ground, and center myself. In my meditations I have been asking for balance and time to expand so that I could have room for yoga, meditation, AND cardio/running. It seemed that I couldnt make time for all three in my morning. I do all of my exercise at home, or outdoors. that way it fits into my day at my time without having to get to a gym. Divine Spirit has urged me....do the yoga. Really, DO the yoga. So after much resistance from my mind, I made a commitment to follow my inner voice and longing in my heart. I kept thinking.....Ive got to do my Shaun T video, but my spirit just wants to get on my yoga mat. My nerves want peaceful exercise. So I decided to give myself a 30 day yoga challenge. What an amazing world we live in! I have deep gratitude for the ability to stream a different yoga class in the comfort of my living room, every morning. Today is day 8, and i am feeling strong and fit, and am waking up amazing insights and muscles in my body! I want to share with you the channel and resource that is my new favorite on you tube. Psyche Truth. https://youtube/watch?v=7UpWgS7WtGg Fabulous videos for all levels, great 20 minute videos that will fit into any ones schedule. While we have many fabulous yoga studios in western New York...this is the solution that fits my life and schedule. There are no excuses or limitations....only allowing and following what nourishes me most. My hope is that you will find the fitness solution that inspires you
Posted on: Thu, 04 Dec 2014 01:45:00 +0000
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