Im so excited for the holidays this year..... not just because I get to spend time with family and loved ones...not just because I get to indulge in all the yummy food and holiday treats. Rather, Im excited for the holidays this year because for the FIRST time, I am actually prepared and have a plan in place to keep me on track with my health and fitness. Normally (just like any typical American), I put on a few pounds around the holidays. With the average weight gain of 7-15 pounds during the holiday season, I have been no exception. Until this year. For this holiday season I will be bringing my 21 Day Fix containers in tow. I will measure out my portions accordingly so that I can STILL have the things I want, but with proper portion control. I will be doing the 3 Day Refresh post-Thanksgiving, immediately followed by a 21 Day Slimdown for Santa Weight loss challenge that runs Dec 1- Dec 21. After Christmas, I will do another 3 Day Refresh followed by starting Insanity: Max 30 (the new program to be released in Dec) to start the year off with a BANG. After that, itll be the 21 Day Fix EXTREME. Instead of going through the holidays with this idea that Im just going to indulge and worry about it later....instead of going through the holidays with this idea that Ill hit it hard in January, I have LASER-LIKE focus. I have a set plan in place that allows me to indulge without OVERindulging. I have a set plan in place that provides me with 30-60 minute workouts that I can do and take anywhere - perfect for being busy during the holidays. Heres to having the HEALTHIEST HOLIDAY YET! Whos with me? https://youtube/watch?v=LImXT4z_tp0&feature=youtu.be
Posted on: Tue, 25 Nov 2014 00:43:31 +0000
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