Im sorry but it had to be said. Fruit does not make you fat! FAT MAKES YOU FAT!! Lol I consume so much fructose and I have YET to gain weight! Carbs are not the enemy my friends, FAT is! When you eat a high fat diet, the natural sugars from fruit gets trapped in instead of passing smoothly to intestinal walls then into bloodstream. The works twice as hard in the efforts to move the sugar out of the bloodstream! However if you have a low fat diet, sugars move smoothly and easily out of the blood stream and into our cells. This is a rapid process, often in MINUTES (Dr. Douglas Grahama /801010 book- a must read!!)SO PLEASE, before you make statements about bananas making you fat, that they are high in sugar and not good ... Please pick up this book its a great read!! Even if your not vegan, great information that will blow your mind! #educateyourself and dont just listen to what everyone else says or is doing. Read for your self! Look up testimonials & give it a try before you knock it My post-workout smoothie (to get my muscles on the road to recovery) consisted of 3 bananas, 10 dates, 2 cups spinach, 2 cups coconut water, and 2 cups water. I also added half scoop of protein powder. 1,145 calories and 22.6g of protein Potassium is also great post-workout, this is why I love this combo and I will never get tired of because its sugary goodness! Mmmm #vegan #rt4 #raw #rawtil4 #mindblown #801010 #igvideos #vines #knowledgeispower #eatsmart #health #healthy #fitfam #fitmom #fitnessgirls #fitspo #fitchick #fitgirls #fitnessrevolution #makeachange #abs #abundance #lean #muscle #gains #mythbuster #iam1stphorm #1stphorm #neversettle
Posted on: Fri, 08 Aug 2014 20:04:24 +0000
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