Im such a NERD!!! I love anatomy and knowing how the body works, Pictures like the 1st one below may not mean anything to most people but I LOVE IT. It shows the directional forces that some of the major muscles apply to the pelvis and it how if one of these major muscles are too tight/strong in comparison to the opposing muscle, it affects the alignment of the spine and pelvis which can lead to ALOT of problems like Bulging Discs, Lowerdosis, Compression of the Lumbar Spine, Nerve Impingement etc, etc, etc. This is why I LOVE PILATES!!! The benefits of Pilates far outreach the Slogans of a Flat Stomach, Long, Lean Muscles Toned Body, though these are all true of Pilates, by participating & practising regularly in Pilates not only do you reap those benefits, but you are also helping to maintain your Strength, Balance & Flexibility throughout you entire body for years to come which helps prevent degenerative wear & tear on your body! Ok Rant over, take care of yourselves today & thank you for enjoying my classes Xx See you next week!! Take care of your body. Its the only place you have to live. - Jim Rohn
Posted on: Fri, 05 Sep 2014 10:00:01 +0000
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