Im sure youve heard the same health benefits of soy touted that I - TopicsExpress

Im sure youve heard the same health benefits of soy touted that I have. Its high in protein, has a similar profile as cows milk, etc. You probably think of soy as a great health food. But is it really? Soy is one of the foods we try to avoid in our house. Its also a very common allergen. If you find youre not losing weight like you should, theres a high possibility you could be allergic to something, and it just might be soy. This article gives great information about the hidden dangers of soy! huffingtonpost/dr-mercola/soy-health_b_1822466.html

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