Im thinking about going back to (insert dogmatic diet here) - TopicsExpress

Im thinking about going back to (insert dogmatic diet here) because its the only thing that ever worked I hear this a lot and I cant help but ask if it really worked why do you have to go *back* to it? Why arent you still doing it? Thats usually answered with, Well, I fell off the wagon when...(insert legitimate life occurrence here - kid needed braces, family member fell ill, car needed repairs, stress at work, etc etc etc). What this actually says is I was successful on X fad diet when all the stars aligned just right Life doesnt work that way. If your lifestyle cant follow you through lifes ups and downs, its not sustainable. Healthy habits that can be maintained even when life gets bumpy - THATS sustainable.

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