Im too tired to exercise when I get home from work or school. If you typically crash on the couch after a long day (and cant seem to get back up again), there are several potential solutions. First, try bringing exercise clothes with you to change into right before you leave for the day. That way, you can either head straight to the gym or out for a walk immediately when you get home—without ever letting yourself succumb the siren song of your comfy couch. If you typically have more energy in the morning than in the afternoon, try an a.m. workout. Many gyms offer early-morning classes and provide showers so you can get ready for work without going all the way back home. You can also just roll out of bed, throw on a ball cap and a pair gym shoes and go for a walk in your PJs if thats what it takes! Hit the shower when you get home and youll be good to go.
Posted on: Mon, 31 Mar 2014 23:30:10 +0000
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