Im watching more and more hype start to appear since it is the new year approaching.... 30 day fitness challenges, 60 day eat right challenges, drink this shake, drink that meal replacement etc and while I think these are all great I know the majority will start and fall of the band wagon by week 4!! Thats why I personally am avoiding it all, I am making no resolutions. Im not going to lie my diet has been way of base the last few months. What am I doing about it? I have set long/medium and short term goals. I have a plan to achieve them. I have set up a support system in place. Im avoiding my usual traps AND I am also in no rush..... The people Im looking to work with this year are those that want to make a life change as well, not a quick fix one. I will 100% commit to you, to help you succeed. Go above and beyond because i KNOW what it is like to have a goal...one that seems out of reach, one you already know you would love to achieve but have a pattern of not achieving it. Honestly..... lets do this together. Im not a skinny instructor who looks amazing, Im the one that gets where you are at, that understands the struggle and not as some distant memory but that is making the changes and will walk with you, celebrate with you and give ya a gentle kick if you ask for it ;) 2015.... The year of the turtle and doing it right! (slow and steady wins the race)
Posted on: Tue, 30 Dec 2014 18:18:09 +0000
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