Importance of Core Strength and Balance One of the things we stress the most with our patients is the importance of a strong core. There are many benefits to having a strong, stable core including better sport performance, alleviating lower back pain, and improving balance. Strengthening the core and hips is essential when working with the older population as it can allow for steadier ambulation and better overall balance.
Posted on: Tue, 13 May 2014 09:46:32 +0000
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