Important Principles in Treatment of Hypertension: - Stress reduction- take 30 minutes out of your day to deep breathe, relax your mind, and remind yourself that everything will be ok. -Weight Control- Your heart has to be 75% blocked before you notice any symptoms of heart disease or cardiac arrest- so love your heart and nourish your body with a diet HIGH in whole grains, vegetables, low sodium and high alkaline. -Smoking cessation- Smoking is the #1 cause of Lung and Bladder cancer. In addition, to the negative effects on the heart, it will age your skin and take years off your life. SOLUTION: Quit Smoking and find an alternative source of a healthy addiction. -Physical Activity- Increases perfusion of your blood vessels, reduces blood sugar, increases fat utilization, leads to new growth of blood vessels in your heart. My #1 rule to life- Treat your body the way you want it to treat you by keeping it pure!!
Posted on: Wed, 06 Nov 2013 20:10:47 +0000