Important question! Should you exercise to lose weight?? - TopicsExpress

Important question! Should you exercise to lose weight?? Answer- NO! I know that is counter-intuitive BUT exercise isn’t effective for losing weight. If I had kept my calorie intake in balance, it would have taken about 40 marathons to lose my 30#’s. To put things in proper order- lose weight so that you can safely and vigorously exercise to reap the many physical and mental benefits of a well designed exercise routine. To listen to an in-depth discussion of this topic, click on the link below. When you click ‘like’ or better yet ‘share’ on this posting, you help me reach many other people who might be ready for a health coach to help them on the way to vibrant health. Thanks for your support! supportcallsonline/Support_Calls_Online/HOH/Entries/2013/8/28_TSFL_Habits_of_Health_Support_Call_44.html

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