Impress and distress!!! several recipes easy to prepare, no time consuming, healthy and tasty. They are fish and shellfish based with items that cost little. Sardines 2€ for 4 pieces, tuna cost 3€ for one piece, mussels 4€ per kilo, cod 3 € per piece and plenty of fresh vegetables as a complement. Protein, Zinc, magnesium, and many other nutrients in one impressive dinner.... 1. While you are boiling the potatoes place a steamer on top and cook the pack choi (hard part at the bottom and leaves at the top) for 5 minutes. Add the diced carrots and boil for 5 minutes until crunchy. 2. Cut and slice the tuna, sprinkle lemon zest and some of the juice and add the carots and washed chards: this is RAW TUNA. 3. Soften the peppers with coconut oil. 4. Clean and pat the sardines with any type of seeds. Grill them on each side for 7 minutes. Place them on a dish and add the pack choi, chopped chili and olive oil. 5. Soften garlic, anchovies, green and red tomatoes. 6. Clean the mussels and in a bowl add bread crumbs and parsley 7. Add the mix on the cooked potatoes and mash them adding olive oil and coarse sea salt(NO butter or milk!!!) 8. Add some garlic in a pan with olive oil, place the cod, add the mussels and some diced tomatoes. 9. Cook until the mussels are open and the cod rare.......
Posted on: Fri, 03 Oct 2014 07:11:53 +0000
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