Improve the function of your lungs Those who eat apples every - TopicsExpress

Improve the function of your lungs Those who eat apples every week have better lungs. Researchers suggest that this could be a result of getting Vitamin C from a fresh fruit source, but others feel that it is the phytonutrients that help the lungs. Quercetin is one flavonoid in particular that reduces the risk of lung cancer and heart attacks. In general, quercetin can boost the immune system as well and help to combat stress .

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