Improving your health and energy doesnt have to mean replacing - TopicsExpress

Improving your health and energy doesnt have to mean replacing everything in your pantry, so that your family want to move out! While for some, a complete overhaul of their lifestyle excites, energises and inspires them (and more power to you if this is you!), for others small steps and gradual change make new lifestyle choices sustainable. And for a new way of life, sustainability is key. Embrace a change process that works for you! Here is a link to an article I wrote for the NZ Herald on Sunday about New Year changes and some simple swaps that might appeal. Happy Sunday! Read more here: bit.ly/1C1U6zI

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