Improving your hip mobility is essential to making yourself better for not only fitness but general functionality. Improved hip mobility helps us in walking and going up stairs, as well as supporting us in kneeling and squatting. And in pretty much all sporting activities, good hip strength and flexibility is one of the keys to good performance. Coach Troy #rnfittips #newyearnewyou #makeadifference #smartergroupfitness #morningtonpeninsulafitnessnetwork #smallgroupsessions #groupfitness #rnfit #mornington #morningtonpeninsula #personaltraining #personaltrainer
Posted on: Thu, 22 Jan 2015 03:50:05 +0000
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