In Chinese Medicine everything is related to nature. The five elements are associated, each with a season. When I spend time observing the seasons I get a clue as to what might be best and balanced for my own body. I notice the Yin (night time) and yang (daytime) of the seasons. This gives me a clue as what meridian might be out of balance or working too hard. Taking a full year, a full cycle of the seasons has helped me live more peacefully within my self, my family, and with others in my community. Take some time today and feel winter. Feel the stillness. Feel how bright the sun is against the snow. Walk in the woods... they are very different right now then a few weeks ago. And then if you are a night owl, feel winters night. What can you notice that is different from the day? Just taking time to notice can calm and balance our nervous system. And what a lovely feeling when that happens!! Happy saturday!
Posted on: Sat, 15 Nov 2014 16:59:40 +0000
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