In EBT, we practice the Check-In Tool which includes deep breaths, body in joy, warmly observe and feel a wave of relaxation. Its a short meditation practice that reduces stress and builds self-awareness. I am so happy to read that students in public schools are learning to stop and be silent. Read more to find out how such simple practices can have such a powerful effect. sfgate/opinion/openforum/article/Meditation-transforms-roughest-San-Francisco-5136942.php
Posted on: Fri, 17 Jan 2014 04:44:21 +0000