In Evading Ebola, Dr. David DeRose maps out simple strategies to boost your immune system to keep out of Ebola’s grasp. Yet his recommendations will not only decrease your risk of contracting a virus like Ebola, it will also help lessen your chances of developing a host of other illnesses. In this short, practical book, you’ll discover … — The simple, overlooked hygiene practices that can spell the difference between sickness and health — How our food and beverage choices impact our immune systems — The role of exercise—including surprising evidence about the value of excessive exercise —The importance of sleep for immune system health Be proactive, not reactive, when it comes to your health!
Posted on: Mon, 26 Jan 2015 02:00:01 +0000
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