In France its lunch time.... Look at what I prepared: Cauliflower crust pizza Ingredients (06 servings) Base: 1 cauliflower (+- 750 g - 2 ½ cups) 250 g - 1 cup low fat mozzarella cheese, grated 2 eggs, beaten 70 g - ¼ cup concentrated tomato paste spices you like (for example fresh black pepper, oregano, basil,… or a Italian mix, etc) Topping: 140 g - ½ cup concentrated tomato paste 1/2 onion 2 bell peppers 250 g - 1 cup low fat mozzarella cheese, grated spices you like (for example fresh black pepper, oregano, basil,… or a Italian mix, etc) Directions: Pre-heat oven to 200 °C – 350°F Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor / blender and blend (until you get the texture similar to rice). Sauté cauliflower in a non-stick skillet over medium heat for 6-8 minutes. (If you choose to boil it instead of sauté you need to squeeze the water out when boiled) (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.) Mix all ingredients for the base together Spread the mixture out evenly over baking paper (on a baking sheet), about 0.5 cm thick. Bake for 30 minutes or until the crust is golden, crispy on the edges and cooked through the middle. Remove the crust from the oven. Let the crust cool down Top with concentrated tomato paste and topping(bell peppers, onions and spices Bake the pizza for another 15 minutes at 200 °C – 350°F or until the toppings are hot and the cheese is melted. Note: Gluten free, low cal, high protein Nutrition info per 1 serving: Calories: 187 cal Protein: 18.5 g Carbs: 3.1 g (sugar 02.2 g) Fats: 9.5 g (saturated 01.5 g) Fiber: 1.7 g
Posted on: Wed, 03 Dec 2014 12:36:59 +0000