In Sanskrit bandha means to lock, to hold, or to tighten. Using - TopicsExpress

In Sanskrit bandha means to lock, to hold, or to tighten. Using Bandhas allows us to fully blossom in our yoga practice. Whether it is floating in and out of each asana, cultivate concentration or harnessing your true inner nature, the Bandhas hold the key. Emilys 7:30am Vinyasa tomorrow will move through a vigorous Vinyasa practice focusing on postures that help us locate and develop each lock. For more information about the Bandhas, check out the following: mindbodygreen/0-2583/Bandhas-for-Beginners-Intro-to-Yogas-Interior-Locks.html

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