In a world where digestive problems run amok, it’s little wonder that people are desperately looking for remedies that will help fix their gut issues. Although it is not simple, these five superfoods can help clean up the ‘internal trash’, balance your bacteria, and heal any damage that has been done, so you can heal your gut and get back to normal. Garlic Garlic is an amazing superfood that can dramatically alter your inner ecology with its antibacterial, antiviral, and antifungal properties. Quite simply, it helps safely remove all those little critters that are destroying your digestive system. In fact, Washington State University has confirmed that garlic is far more effective than pharmaceutical antibiotics in fighting a common bacteria known as campylobacter bacterium, which currently infects 2.4 million Americans per year. Keeping your gut clear of these harmful bacteria will go a long ways to healing your gut. Use this powerful formula to make it easy. Learn more about the healing benefits of garlic. Coconut kefir Coconut kefir is somewhat of a lesser-known superfood, but is powerful nonetheless. Coconut kefir is the simple process of using young coconut water and fermenting it to a state that leaves it teeming with billions of beneficial microorganisms. These friendly bacteria help balance your inner ecosystem, which in turn facilitates digestion, nutrient absorption, and toxin removal. Bottom line, if you want to clean up your gut, repopulating it with beneficial bacteria is a requirement. Taking an ounce of kefir in the morning, at meals, and before bed is a great way to start. Learn more about the healing benefits of coconut kefir, and how to make it. Sauerkraut
Posted on: Sun, 14 Sep 2014 22:30:00 +0000
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