In addition, how you eat is almost as important as what you eat. Pollan notes that the French consume all sorts of supposedly lethal fatty foods and wash them down with red wine, but are healthier, thinner, and longer lived than we are. Perhaps that’s because they seldom snack, eat small portions from small plates, don’t go back for seconds and eat most of their food at long, leisurely meals shared with family or friends. These customs may matter more than any magical food combination. Hint: it does not include processed food, the grocers profit centers. earlytorise/big-loser/#
Posted on: Thu, 17 Jul 2014 17:07:50 +0000
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