In case you missed this special testimonial on last weeks Challenge Call: ---- A Day in the life of Vern Lampman IT IS ALL ABOUT MAINTAINING HEALTHY BLOOD SUGAR AND A HAPPY ATTITUDE 7:00am rise - 15-20 oz. of water w/EPX Body CARDIO + 1 EPX Body NUTRI-THIN *NUTRI-THIN starts lipolysis (fat metabolism)+positive brain neurotransmission* **CARDIO gets nitric oxide flowing and starts stabilizing blood sugars** 8:00am breakfast - 1/2 scoop EPX Body NOURISH, 3 EPX Body DAILY (sea veg) caps, 1/2 cup raw oatmeal *Nourish provides a protein kick start, sea veggies kick thyroid into action, oats with no processed sugar initiate 2-3 hour window of healthy blood sugar levels 11:00am snack - piece of fruit (apple, banana etc) *maintaining a bridge of easy digesting healthy blood sugar prior to lunch ***30 minutes before lunch - NUTRI-THIN*** ***this is a great time to spray some EPX Body RESTORE as well*** Lunch SOMETIME BETWEEN 12:00pm & 3:00pm --remember, Vern is a trucker, he never knows what is going to come up-- Lunch Example Tuna or Turkey Sandwich on wheat (for fiber) Veggies - like broccoli, cauliflower ...possibly a spinach salad 4:00 - 5:00 snack - carrots, apple, banana ***carrots and apples are great sources of carry-over energy. their fiber content assist with healthy blood sugar levels ...ESPECIALLY the PECTIN content found in apples*** ***before dinner is probably another good time to spray some RESTORE*** 7:00pm or later (the difficult & challenging life of a trucker) - Dinner --->Salmon, Tuna, or Chicken with some veggies
Posted on: Tue, 27 Aug 2013 13:57:20 +0000
Trending Topics
Recently Viewed Topics
© 2015