In each #exercise you do, you should be able to strengthen - TopicsExpress

In each #exercise you do, you should be able to strengthen #dynamically .. #warmups before an exercise, sport or #workout should be #dynamic and so should your #strengthening #regime. In this #ab exercise, I am not only #working my #abs but I am working my #abs with #variations ex/ #straddlelegs, #pointedtoes, #straightlegs #plantarflexion (or toes pulled back) - I am also working my #muscles along my #spine , my #gluts ,#quads and #calves #bodyweightexercises #bodyweighttraining #plank #yoga #yogapose #fitfam #fitspo #fitgirlvideos #trainingvideos @carmelrodriguezfit

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