In essence, happiness is a “skill” to be learned... The happiest man on earth tells us “It’s a wonderful area of research because it shows that meditation is not just blissing out under a mango tree but it completely changes your brain and therefore changes what you are.” ... “Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.” ... “That’s what Buddhism has been trying to unravel — the mechanism of happiness and suffering. It is a science of the mind.” bbncommunity/happiest-man-on-earth-is-a-buddhist-monk/
Posted on: Tue, 21 Jan 2014 05:29:14 +0000