In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cause of freedom. - Official Citation for Lt. Michael P. Murphy, United States Navy Daily PT Run 1 mile 100 Pull-Ups 200 Push-Ups 300 Squats Run 1 mile Just the Tip You can partition the reps any way you like, but not the runs. If you can, wear a 20# vest or body armor when you do it. Lt. Murphy, who received the Medal of Honor in 2007, always wore his body armor when he did this workout and thus named it “Body Armor.” The workout was renamed the Murph in honor of him.
Posted on: Mon, 26 May 2014 12:06:32 +0000
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