In honour of National Healthy Bones Week here is an extra tip to assist in maintaining good bone health: **Exercise: Strength Training/Resistance exercises help to maintain muscle mass to support your bones, while weight bearing exercises help to improve bone mass and strength. Be gentle with your body; a brisk walk, light jogging/skipping on a soft surface, Yoga/Tai Chi/Pilates, physiotherapy exercises and pushups. Regular Swedish Massage assists much in the way exercise does; the pulling and kneading assists with muscle tone, bone strength, helps improve circulation, regulation of hormones, toxic drainage and overall wellbeing**
Posted on: Wed, 07 Aug 2013 04:05:58 +0000
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