In keeping with my basics mode of ideas and information I decided to give out a HUGE nutrition secret for everyone who might read this... And by HUGE I mean it will make a huge difference by doing very little to get there... Many of you who know me in person know I hate the idea of diets unless you are a Bodybuilder or a Pro Athlete and really need a plan to follow to take you the next level. Rather I much prefer a lifestyle change that will move you and keep you moving in the direction of better health & fitness... For the rest of us here it is... REMOVE EVERYTHING WHITE FROM YOUR DAILY FOOD INTAKE!! There is it, the easiest and most basic way to get moving into a healthy lifestyle... Think about it: No white bread, no white rice, no white pasta, no white salt, no white sugar, no white potatoes and this especially means NO FRENCH FRIES... Replace these things with whole grain breads, brown rice, whole wheat pasta & sweet potatoes... STAY AWAY FROM SALT & SUGAR... Now I realize you are probably thinking this seems too easy to be of use but if you think about how much white bread you eat in a week and how many sandwiches you will need to replace. Think about the french fries, the pasta, the rice that you eat every week... Think about the salt shaker and the sugar bowl... IF you can remove the whites from your diet for 3 weeks you will: A] feel better, have more energy and maybe even lose some weight... B] you will establish the fact that you actually CAN change the way you eat and stick to it and then move on to the next step of lifestyle change which, in MY opinion, would be to remove juices, soda, tea and maybe even coffee as well as... GLUTEN... Once you get used to only drinking water you will begin to only like water because everything else will taste too sweet... I promise, I know this from experience... I 100% guarantee that if you try these steps and succeed you WILL feel better and feel the difference and will be able to move forward from there... le mot du BEAST
Posted on: Fri, 31 Jan 2014 13:40:22 +0000
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