In kind of related news, tomorrow I have a phone meeting with a doc in California to go over the results from my 24-hour HRV (heart rate variabibility) monitoring I had done in August. HRV is the best measure of health and harmony in the nervous system. I wore the sensors for 24 hours, during which I got rather stressed out, ate, woke up during an earthquake, went for a walk in the forest, and did an hour of laughter yoga! Should be pretty interesting. Their letter does say, Results indicate there is room for improvement, meaning, I have a rather low ability to handle stress (lowish emotional resilience), and my HRV measure shows this. Since then Ive been working on my HRV with my biofeedback devices pretty much every day and I am actually feeling more resilient, although I still have a long way to go to being an emotional Gumby. Heres Gumby, in case you dont know: https://youtube/watch?v=AhczFRlBT2E
Posted on: Thu, 02 Oct 2014 17:23:40 +0000
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