In many countries, when winter sets in upon us,Flu-Shots are administered to us to Boost The Immune System. Recent Scientific studies have shown that this can actually weaken our Defensive Immunity. In this workshop we will look at how the Psychological and Physiological elements of our Yogic Bodies through the practice of Breath Meditation and Theraputic Yoga-Asana can strengthen us for the on set of the Winter Blues.This type of practice is in Therapuetic Yoga is considered Preventive Medicinefor Mind Body Heart and the Bodies Endocrine System ,Different foods such as teas, herbs,soups and spices that can we administer as Medicinal Boosting will also be discussed and offered
Posted on: Fri, 07 Nov 2014 09:56:35 +0000