In meditation, concentrate at a point midway between the eyebrows. Close your eyes (or keep them half-open and half-closed) and look upwardnot crossing your eyes, but converging them slightly as though you were gazing at your thumbnail outstretched above you. Don’t be too exact in this matter, however. The important thing is to bring your attention to that area. Don’t try forcibly to bring your eyes to a focus, but gaze mentally towards that point, and let the spiritual eye draw you into itself. At all times keep your eyes relaxed and your brow smooth. Gaze deeply into, and behind, the darkness you behold at the point between the eyebrows when your eyes are closed. The more intently you gaze, with deep calmness, the sooner you will behold at the center of that darkness an island-like area of blue or violet light, surrounded, perhaps, by a faint circle of white or yellow. The light may be dim at first, but it will present the beginning of what will take shape, in time, as the spiritual eye, as described above. Remember not to strain. Rather, simply channel your awareness calmly, and with a feeling of joyous aspiration, to that point. Whether or not you behold the spiritual eye, by meditating at that point your consciousness will gradually rise until at last it passes the portals of human awareness and enters the state of ecstasy, or superconsciousness. In this state of ecstasy, the consciousness penetrates the spiritual eye and enters the inner realms. --from the course Chakra Balancing yoganandainstitute.org/chakratherapy.html
Posted on: Thu, 22 Jan 2015 03:28:26 +0000
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