In my quest to be healthy I have always set goals that were not realistic . I was trying to eat the whole elephant in one swallow. I have decided to put the elephant on my plate and cut it into bite size pieces . I met my goal of adding movement into my week one time last week. My goal for this week was to add movement twice , I am halfway to my movement goal ! I have learned I really need to take babysteps . When I have success on a goal it fuels momentum for me to keep eating the elephant!
Posted on: Fri, 28 Mar 2014 19:57:54 +0000
Trending Topics
Recently Viewed Topics
© 2015