In number 7 of advantages of body weight/ calisthenic exercises, you will see that exercises doesnt only build you aesthetically but it brings an endless wealth of health. 7. Naturally Rewarding There is a common theme in nature which is that our health gets rewarded the closer we stick to our genetics. Works with nutrition, works with fitness. Body weight/ Calisthenics training is what we are built for. It’s what we were doing millions of years before the first franchise gym and barbell. Our bodies are built to most efficiently move us through various planes of motion. Calisthenics mimics natural movements. This makes you more functional and ready for whatever life has to throw at you. Body weight/ Calisthenics works the body as a unit from the inside out. This allows you to build strength without breaking down your body in the process. Body weight/ Calisthenics regulates body fat and promotes a lean frame. These aren’t random benefits. They occur because self-movement is what we are built for. It’s nature’s workout program. The closer you follow what nature has prescribed for us the more benefits she gives you in return. The video attached shows body movement - its a flow that encourages multi-planar movement. What you would also realise is, its done at home, in this video our instructor Kevin and his wife going through the routine. #primalforme - lets move, lets get PRIMED! Instagram: instagram/primalforme
Posted on: Thu, 07 Aug 2014 02:17:52 +0000
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