In order to grow &blossom we should develop mindfulness which is - TopicsExpress

In order to grow &blossom we should develop mindfulness which is very liberating as it requires us to notice and understand all kinds of thoughts, feelings and actions of ours and others without judgement or criticism. You should become aware, thats all. We should try to keep our attention in the here and now and observe all that is happening around us without clinging either to past or future _All things can be mastered by mindfulness---_,Buddha (Condensed from clinical psychologist Pulkit Sharmas article)

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