In order to lose weight, you need to be aware of the myths that can mislead you. Consider the following 10 facts about weight loss, so that you can synchronize your attempts. Fact 1# Weight Machines Lie Assessing weight loss by weighting machine is often very discouraging. Though you lose fats, it shows you the weight of the muscles that you gain. So, do not rely on them. Use a tape measure to measure the amount of inches lost. Fact 2# Starvation Never Helps Skipping meals or starvation slows down your metabolism (ability to burn fat) and thus in no way help you lose weight. Instead, eat 3 healthy meals or 6 mini meals. You can also use the Ultimate Profit-Advanced Superfood nutrition as a lower calorie meal replacement that is packed with protein. https://williamswrapsnmore.myitworks/Shop/Category/255 Fact 3# Slow Loss is Healthy Reduction Losing 2 pounds a week is a healthy mark of losing weight and the weight lost at this ration will get reduced on long-term basis and stay off. Fact 4# Exercise Helps in Losing Weight Good healthy diet must get supported by regular exercise. Exercise helps in shaping your figure, burning fat, building muscle and release the “feel good” hormones in your body … without them, no health program can achieve ultimate success. Use products that support healthy nutrition and wholesome ingredients that bring superior results. Try the Ultimate body wrap, Advanced Formula Fatfighters, Ultimate Thermofit, It’s Essential, etc. https://williamswrapsnmore.myitworks/Shop/Category/211 Fact 5# Diet Pills can be Dangerous Diet pills compel blood circulation to run faster than usual. This will speed up your metabolism to act rapidly thus can result in a heart attack. So never, opt for them. Fact 6# Convenient way to Speed up Metabolism Active metabolism helps in losing weight. It is not that hard to increase metabolism. Spices like red peppers and herbal teas like green tea can increase in active metabolism. Try the Ultimate Thermofit which can fire up your metabolism naturally with the power of hot peppers and the antioxidant (cancer fighting) benefits of the acai berry. https://williamswrapsnmore.myitworks/Shop/Category/211 Fact 7# Water Curbs Appetite Drinking of water makes you understand the difference between being hungry and getting dehydrated and thus curbs in appetite of those things that can increase weight. Fact 8#Fiber helps in Weight Loss Consumption of fibrous foods like fruits and vegetables helps in cutting of fats during the digestive process and thus supports weight loss. Try the “Greens” it helps to detoxify the body, balance pH levels, and get the nutritional boost of 8+ servings of fruits and veggies in every glass. Take once a day in the morning. Stop feeling tired and exhausted! https://williamswrapsnmore.myitworks/Shop/Category/192 Fact 9# Fast Foods Increase Weight Excessive and regular consumption of fast foods increase fat content in body. As they are usually deep-fried, they add more fats to your body. If you love fast food, then you need the “Advanced Formula Fat Fighter” with carb inhibitors. Cut those diet-killing cravings and absorb less fat and carbs even after you’ve eaten them. https://williamswrapsnmore.myitworks/Shop/Category/192 Fact 10# Trousers Measures you Correct As fats in human body tend to get stored in the waistline, your trousers are the best tools to check the fat content in your body. So don’t rely heavily on the weight scale, it will discourage your efforts. See how your clothes fit…if they are getting loose then hooray!
Posted on: Thu, 18 Jul 2013 20:00:32 +0000