In relation to my earlier post.. healthy weight loss. I ensure - TopicsExpress

In relation to my earlier post.. healthy weight loss. I ensure clients get the right amount of kcals via food and apply weight loss via exercise and in the increase of muscle fat burn ability. My systems are dedicated to this. I hope this helps some people realise why I ensure clients push themselves very slightly beyond there natural comfort zone. Through advancement of fitness ability you empower your body with the ability to burn fat and not muscle. youtube/watch?v=HDNgVUX05sw

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