In research, HIIT (Hi Intensity Interval Training) has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. (musclemedia) HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. So....Want to rev up that metabolism & get in great shape for summer?! Join me this Thurs at 6:30pm at Fizek for a HIIT class and see what it can do for you!!
Posted on: Thu, 24 Apr 2014 01:25:16 +0000
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