In situatiile de stres sau cand vii seara acasa, dupa o zi foarte - TopicsExpress

In situatiile de stres sau cand vii seara acasa, dupa o zi foarte grea si un consum psihic deosebit, sa te descalti si sa rostogolesti astfel de tulpini subtiri de copac , fara a ridica talpile. Sa ai grija sa te tii de ceva (usa, perete, dulap) cu mainile si sa nu cazi. Poti sa-ti confectionezi aceste instrumente , astfel: lemn rotund de grosimea a 2,3 degete (poate sa fie si mai subtiri), le tai la 10-15 cm lungime si le asezi sa fie paralele, cu distanta de 1 cm intre ele. Te descalti si fara a ridica talpile picioarelor de pe ele incerci sa te deplasezi , rostogalindu-le. Sa nu uiti sa deschizi fereastra si sa lasi aerul sa curete camera si sa respiri cat mai profund, pe nas si prin gura intre-deschisa. Sa te joci…

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