In spite of being off work at the moment, my alarm went off at 5:15 a.m. this morning. The reason was to get me up and ready to attend my first 1:1 personal training session with Cath Haines (B1 Fitness). My session was from 6:00 a.m. for an hour and Im really pleased that I did it. Ill admit that my motivation for doing exercise is very poor, unless it is a racket sport and Ive got a few competitors to play against. As a result, without the personal trainer I would rarely get to the gym and would probably give up after 10/15 minutes. I have a rowing machine at home, but am unlikely to manage more than 10 minutes. So, an hour this morning (whilst extremely hard going) was a big achievement for me. I can still feel the effect now, nearly 4 hours after finishing. How will I feel in the morning? Anyway, my next challenge is to actually undertake additional exercise before my next 1:1 session next Friday morning. I hope I can report success on that point!
Posted on: Fri, 31 Jan 2014 10:53:08 +0000
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