In the fitness industry we get the privilege of helping people make real positive changes in their life. Here is a good story we wanted to share... Pamela Reynolds has been coming to Kincumber Gym for more than 6 year and gets assessed and her program updated on a regular basis. In the previous 3 months Pamela has maintained her healthy weight, but has decreased her body fat% by 4.4% and increased her muscle mass by 2.8%. Fantastic result Pam! I used to enjoy going to the gym to help me keep fit for netball. I decided that I should retire from netball seven years ago at age 53 to avoid injury to already aging netball knees. I would greatly miss netball but committed instead to attending the gym more frequently even though I had always considered myself to be an outdoor person and a gym had never been part of my life before 2001. I took advantage of the reviews that Kincumber Gym offers and began to commit to a weights program twice a week and group fitness for cardio workouts. My goals have been to maintain a healthy mass, promote strong bone density and enjoy these activities. By building these programs into my weekly routine I have been pleasantly surprised by good outcomes both physically and socially as I have really enjoyed getting to know other gym members as well. Keeping fit spiritually, physically and emotionally is important to me and it has been great to become part of the Kincumber Gym community. Thank you to all the great staff and members Pam Reynolds.
Posted on: Wed, 13 Aug 2014 04:02:52 +0000
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