In the past 5 months Ive added 20 pounds of bulk and one of the - TopicsExpress

In the past 5 months Ive added 20 pounds of bulk and one of the areas Ive seen the most progress is my arms. Theyve always been small and its always bugged me. Thats why Im SUPER excited to see my biceps went from 12.5in to 14.75in. Tony guys that may still seem small, but its taken a ton of work and Im very proud of myself for sticking with Body Beast, sticking to the meal plan, and drinking Shakeology everyday. I have a long ways to go, but everyday Im closer. If YOURE someone whos STRUGGLED with bulking up, or know someone who has, leave a comment down below and Ill help you or them hit their goals. #captainamerica #firstavenger #fitnerd #nerdswholift

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